Smoking Cessation

If you are ready to quit the idea that you are a slave to nicotine and instead see your smoking for what it is; a hardwired habit that can be changed, then it's time to look into quitting with Cognitive Behavioural Hypnotherapy.

Research has shown that hypnosis is an extremely quick and effective technique that enables you to rewire the neurological pathways in your brain that fuel unhelpful habits and thinking patterns. Combining the power of hypnosis with CBT has been shown to increase the effectiveness of smoking cessation treatment. 

Together we'll understand your smoking habit, decondition from the ideas and beliefs you have around it and reprogram your mind to see yourself as a happy, healthy non-smoker. The only prerequisite is a genuine desire to achieve your goal of quitting smoking. 

What to Expect

- An initial consultation call and questionnaire (1-2 weeks before your appointment)

- Pre-session tasks to be done between the consultation and session

- A single 2-2.5 hour session to kick your smoking habit and step out into life as a non-smoker

- A hypnosis audio from the session to listen to for at least 2 weeks post session

- An additional hypnosis as a fail-safe if you are tempted by cravings or thoughts of smoking

- An additional optional 40minute top-up session within 6 weeks of the 2.5 hour session